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If you have time look for belly dance classes in your city. Belly dancing works the core muscles(abs) as well as the rest of the body(legs, hips, arms, chest, and neck). You will see results within four classes, if you take classes twice a week. Plus it is a change from a routine that can get boring from time to time. You meet ladies that want to do the same as you...tighten and tone. Plus it is fun! if you do not find a class....there is a website with the Belly Twins( Meena and Veena) where you can get the dvds or go to your local video/music store and see if they have them. If you don't find anything let me know and I will get you a copy of what I have.
I saw your profile on fit sisters. I hope that I can help with flattening the belly. Belly dance classes if you can find them in your area. I fell in love with it when i attended an eight week class and lost two inches off waist in two weeks and lost four inches off hips in the same amount of time. Classes were twice a week. Hope it helps
I saw you on the bookclub page. If you're looking for a good read without sounding too arrogant I'll suggest my novel, Secrets and Lies. You can learn all about it by visiting a blog I created for the novel at http://www.secretsandliesthenovel.blogspot.com or visiting my webpage at http://www.rhondamcknight.net
There is an excerpt at both locations, but there's a bit more on the blog site including some short stories about the characters so you get more of a sense of my writing style. I also have quite a few reviews on Amazon. You can see what other think by clicking here.
I see Jacquelin Thomas is one of your favorite authors. She read the novel and wrote an endorsement for me. If you like Jacquelin's work, you'll like mine for sure.
Thanks so much and please let me know if you decide to read it. It's available in bookstores everywhere - Barnes and Nobles, Borders, Books A Million and of course online.
Blessings,
Rhonda
Peace & Blessings!
Bonita
Wellness and Peace be unto you. I have an awesome legit wotrk at home business which requires no seling... I've been in this business for 4 months and the income is awesome! Please email me at raretreasure@comcast.net and indicate work at home opp via sisterspace in subject and I will email you with my direct contact number to,provide details.
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